Hey Yaw!! Check out this live on intentional pauses! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a Guided Meditation for Constructive Feedback! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a guided meditation for PreTeens & Teens. This is great to listen to before starting the school day or relief of stress. I hope this helps and let me know your thoughts in the comments. Don't forget to subscribe for more meditations! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a 20 20-minute guided Meditation to Elevate Mood. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is a meditation for From Chaos to Calm: Christian Morning Meditation for a Peaceful Day. As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/

Hey Yaw!! Here is an Embracing Change: Meditation to Recognize Your Healing! As always, let me know your thoughts in the comments. Don't forget to subscribe and join me live every Monday for affirmations/motivation! ♡Subscribe to our mailing list for a FREE Meditation ToolKit and Mindfulness Newsletter! https://www.haveninspired.com/ ♡ Subscribe to Haven Inspired Channel to get encouraged by new videos weekly! Also, join me live every Monday @ 8pm CDT for Affirmations and Motivation! https://www.youtube.com/channel/UC28yhR25A5bZhnmwFjACKOA?sub_confirmation=1 ♡ Check out my book "Nah...Self, Let Me Be Great" It's incredible to help boost self-confidence and even has a workbook to help with your personal journey! https://www.amazon.com/stores/Deborah-Lynn/author/B09T2ZRNFF?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ♡ WATCH MORE FROM HAVEN INSPIRED: ⟡ 3-Minute Meditation For Beginners: https://www.youtube.com/watch?v=LDXIgMe1Ysk&t=1s ⟡ 3-Minute Mindfulness Meditation: https://youtu.be/JwkiXsl1uFU ⟡ 10-Minute Meditation: https://www.youtube.com/watch?v=sF8n6x_UxDc&t=557s ♡ More about HAVEN! HAVEN Inspired Is a Christian-based virtual mindfulness studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. Our inspiration comes easily in our safe place, but finding that place is easier said than done. As we go through our day-to-day, we are here to remind you that our safe haven should start within yourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain. Give yourself the gift of positive affirmations & meditation! Welcome to your Safe Haven, it starts within! With Peace & Love XOXO~Debbi ♡ Check Out Our Website: https://haveninspired.com/ ♡ Say Hi on TikTok: https://www.tiktok.com/@haveninspired ♡ Say Hi on Instagram: https://www.instagram.com/haveninspired/ ♡ Say Hi on Facebook: https://www.facebook.com/haveninspired ♡ Check out our Blog! https://haveninspiredstyle.wordpress.com/ ♡ Facebook Group: Mindfulness & Positive Affirmations for Black Women https://www.facebook.com/groups/379205003180204/